A weekly, quiet space to come back into your body, release what’s been held, and rest.

This is an active, guided meditation where you’re invited to work with your own hands and awareness, allowing density to soften, shift, and move at your own pace through presence and gentle attention.

The session closes with rest, while Reiki is offered as supportive energy.

Come as you are… with curiosity, presence, and a willingness to engage with what your body is ready for.