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Breath Work Retreat
Spring 2027
May X-Y | Starting at $XXXX
Our Intention
Our Intentional Structure
This retreat is thoughtfully designed to blend guided practices, reflective space, and collaborative connection, so you can fully return to love and rebalance how you give and receive.
You’ll experience a curated package of practices, including:
Breathwork Journeys – Guided breathwork experiences to deepen self-awareness, release stored tension, and reconnect with your inner wisdom.
TRE- Tension & Trauma Releasing Exercises. It’s a body-based practice designed to help release muscular tension and support the body’s natural relaxation response through a series of exercises that can trigger gentle, involuntary shaking or tremoring.
Optional Yoga & Pilates – Intentional movement practices to build strength, cultivate presence, and reconnect with your body. Choose the practice that feels right for you.
Guided Meditations & Energy Work – Restorative practices combining meditation and energy work to support grounding, inner balance, and integration.
Cacao Ceremony – A heart-centered gathering to slow down, set intentions, and create space for deeper connection with yourself and others.
Curated Excursions – Opportunities to explore the surrounding area, connect with nature, and experience something new beyond the retreat space.
Sauna & Pool Access – Time to unwind, restore, and enjoy the amenities on the property at your own pace.
Workshops
(Ale's gift)Personalized Flower Essence Vial – A thoughtfully selected blend to complement your retreat experience and support ongoing reflection and intention-setting.
Noora's Gift
goodie bag ideas
Restorative & Reflective Space – Dedicated time for journaling, quiet contemplation, beach walks, and integrating what comes up throughout the weekend.
Connection & Community – Meaningful shared experiences that invite authentic connection, mutual support, and space to be yourself.
Nourishing Vegan Meals – Five thoughtfully prepared vegan meals to nourish your body throughout the retreat.
Every experience is an invitation, not an obligation. There will be space to participate, explore, rest, and listen to what you need.
Our Flow
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Returning to Love Within
4:00 – 5:30 PM – Arrival & Check-In
Guests settle into rooms, tea available, light snacks.6:00 – 7:00 PM – Welcome Circle
Introductions, grounding, intention setting, and opening the retreat container.7:00 – 8:00 PM – Dinner
Light conversation, relaxed atmosphere.8:15 – 9:30 PM – Cacao Ceremony + Meditation
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Opening the Heart Without Force
7:30 – 8:00 AM – Morning Journaling
8:00 – 9:00 AM – Morning Yoga Flow
Gentle and intentional movement to ground and open the heart.9:30 – 10:30 AM – Breakfast
10:30 AM – 12:30 PM – Free Time
Sauna, pool, journaling, rest.
Optional: Beach walk 11:30 AM – 12:30 PM12:30 – 2:00 PM – Lunch
2:00 – 4:00 PM – Manifestation Workshop: Becoming the Woman You Are Ready to Be
4:00 – 6:30 PM – Relaxation Time
Sauna, hot tub, pool, and integration.6:30 – 8:00 PM – Dinner
8:00 – 10:00 PM – New Moon Ceremony
Guided meditation and group Reiki. -
Carrying Love Forward
7:30 – 8:00 AM – Morning Journaling
Write a thank-you letter to yourself reflecting on the weekend.8:00 – 8:45 AM – Morning Yoga Flow: Self-Devotion Flow
Gentle movement to integrate and honor your experience.8:45 – 9:30 AM – Breakfast
9:30 – 11:00 AM – Closing Circle
Heart-opening meditation, reflection on the retreat, group sharing, and integration. Guests can enjoy their flower essence vials with intention.11:00 AM – Departure
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Inner Stillness Experience
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They turned a messy job into a breeze—we felt supported every step.
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Service was quick, friendly, and cost-smart. What more could we ask?
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The team listened first, acted fast, and delivered beyond promise.
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We partnered on a tight deadline and still laughed along the way.
Stillness In Motion Experience
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They turned a messy job into a breeze—we felt supported every step.
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Service was quick, friendly, and cost-smart. What more could we ask?
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The team listened first, acted fast, and delivered beyond promise.
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We partnered on a tight deadline and still laughed along the way.
Through this intentional structure, every moment is designed to help you open to X,X, and cultivate compassionate connections with yourself and others.
Our retreat takes place in Spain
Surrounded by nature and just minutes from the beach, this serene space offers the perfect environment to slow down, reconnect with yourself, and XXX.
Guests will enjoy access to:
A private home designed for comfort and connection
Pool and sauna for relaxation
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Outdoor space for reflection and fresh air
Transportation:
The retreat location is easily accessible by car from Chicago and the surrounding areas. Exact address and arrival details will be provided after booking.
We offer nourishing, whole-food, plant-based cuisine prepared with love using seasonal, locally sourced organic fruits and vegetables.
Inspired by the belief that food nourishes the body, mind, and soul, each meal is thoughtfully crafted with vibrant ingredients, rich flavors, and spices from around the world.
From farm to table, every dish is an offering from Mother Earth, created to nourish, connect, and inspire a more conscious relationship with food.
Accommodations
Each room is intentionally curated to support rest, reflection, and connection during your retreat experience. All rooms include access to the retreat space, meals, breathwork, yoga, ceremonies, and amenities (sauna and pool).
Accommodation is priced per room, in addition to the $XXX retreat fee. You’ll choose your room at checkout, with options for private or shared stays
Signature Suite
King-size mattress
Private full bath with shower
Perfect for rest and privacy
Accommodation pricing: X for private stay + retreat fee, or X + retreat fee per guest if you would like to share with a trusted friend
Private King Retreat Room
King-size mattress
bath
Accommodation pricing: $XX for private stay + retreat fee, or $XX + retreat fee per guest if you would like to share with a trusted friend
Private King Retreat Room
King-size mattress
bath
Accommodation pricing: $XX for private stay + retreat fee, or $XX + retreat fee per guest if you would like to share with a trusted friend
Shared Double Room
Two Twins
bath
Ideal for rest with a smaller, intimate setup
Accommodation pricing: $XXXper queen + retreat fee
Shared Double Room
Two Twins
bath
Ideal for rest with a smaller, intimate setup
Accommodation pricing: $XXXper queen + retreat fee
Your Host
Noora
Retreat Name
Spain May 2027
8 Spots
Our Sponsors
We’re honored to share that this retreat is supported by incredible sponsors who align deeply with our vision of intentional living, wellness, and connection. Their offerings help bring this experience to life in a meaningful and supportive way.
Ceremonial Sponsor
Ora is an intention-driven, ethically sourced cacao company dedicated to supporting heart-opening experiences, connection, and presence through ceremonial-grade cacao.
Supporting Sponors
Blue Stripe is an intention-driven, ethically upcycled cacao company that transforms the whole cacao pod shell fruit and beans into nourishing products designed to elevate daily nutrition and ritual. By reimagining what the chocolate industry traditionally discards Blue Stripe works to reduce waste and honor the full cacao fruit creating a more complete and conscious approach to cacao consumption.
Sahajan is a multi-award winning skincare brand rooted in the ancient science of Ayurveda. All of their products are formulated with time-tested Ayurvedic ingredients, such as Turmeric and Triphala, and are backed by clinical results to support radiant, balanced skin.
We’d love to hear from you
If you have any questions, special requests, or anything at all on your mind, this is the place to share it.